The Embodied Heart

An Eight Week Immersive Group Experience
The schedule for our next round is coming soon. Email us at belacrowder@gmail.com to be notified as soon as the date is confirmed.

The Embodied Heart is a deeply held journey into the art of authentic feeling—an invitation to soften, to listen, and to meet yourself with unguarded presence.

Week by week, this space gently guides you deeper, inviting you to turn toward the parts of yourself you may have once resisted or concealed.

Here, you are not asked to fix or change, but to experience yourself fully—to stand in the truth of your being and welcome the wholeness that has always been yours.

The Embodied Heart is a simple yet profoundly impactful practice of feeling.

What You’ll Experience in The Embodied Heart

The Embodied Heart offers an invitation to rediscover your true self—one that is more honest, more intimate, and deeply connected to the present moment. This is a space where you can soften into your lived experience, feel more deeply, and expand your ability to be vulnerable with yourself. It’s a field of safety and support, created to help you meet your feelings with compassion and uncover what’s been hidden beneath the surface.

Whether this work is new to you or you’ve already begun your journey of self-discovery, The Embodied Heart calls you into a more grounded, authentic, and alive way of being. It asks you to step fully into your body, to reconnect with what’s real, and to embrace the fullness of your humanity.

The process can be profound and confronting. It gently reveals where you may have been avoiding, suppressing, or disconnecting from your truth. It may show you the places where you’ve been less than honest with yourself or where you’ve been hiding in fear.

In this space, there is no part of you that is unwelcome. Every emotion, every experience, every aspect of who you are is met with acceptance and love. The Embodied Heart is about learning to trust and embrace yourself fully, to soften the barriers that keep you separate from your deepest truth, and to meet yourself with the transformational power of Love.

This work holds the potential to profoundly shift your relationship with yourself, offering you a deeper sense of peace, clarity, and connection that ripples into every area of your life.

More often than not, what we call feeling is actually a loop of memories, interpretations, and narratives—pulling us away from the direct experience of the moment.

This way of relating to yourself strains the nervous system, keeping you caught in cycles of exhaustion and leaving you right where you began.

You want to change but you keep making choices that don't serve you. You’ve tried to will yourself in a different direction but you keep resorting back to the same patterns.

Because you’re human and you're wired to go for what you already know.

You will choose known misery over unknown happiness.

The Buddhists call this suffering. I call it struggle, confusion, uncertainty, reaction, addiction.

You keep recreating what you already know because you're actually terrified of change, of the unknown. Even though you “think” you want something different, because of the way your nervous system is conditioned, you will choose known misery over unknown happiness.

Feeling allows you to start to admit to yourself that you're scared. Feeling is how you get to the root of these patterns.

If you ever experience…

  • The frustration of finding yourself in repetitive patterns or situations

  • Entangled in stories and beliefs that feed into your fears, shame, or feelings of unworthiness

  • Relationships where you feel unmet or misunderstood

  • Inability to access your truth and take decisive action

  • Disconnection from the awe and wonder of life

  • Social anxiety that inhibits you from being yourself

  • Feeling like you’re on auto-pilot, caught in a relentless hustle, feeling disconnected from the essence of living.

In The Embodied Heart,
you will…

  • Cultivate a powerful relationship with your pain, fear, and anger, transforming them into sources of strength.

  • Master your emotional landscape, turning reactive impulses and habitual shutdown into profound wisdom that nurtures your true self.

  • Recognise and heal patterns of self-abandonment, fostering a renewed commitment to your truth.

  • Develop a trusting bond with your heart, allowing it to be your guide and support through life's journey.

  • Embrace radical honesty, connecting deeply with what you’re authentically feeling and desiring.

  • Enhance bodily awareness and safety, expanding your ability to embrace every aspect of your being.

Details

The Embodied Heart is an intimate group of 12 people. The group calls go for 2 hours. This is facilitated through group practices, Bela working with people 1:1 with group witnessing, and break out room practices. Think, one part somatic heart experience and one part radical loving presence.

You will have access to Bela on WhatsApp during the 8 weeks and an intimate group chat to cultivate deeper inquiry and connection.

WHEN
STARTS JUNE 17TH:
Calls are every Monday (Sunday in the USA)

Two separate groups -
6PM-8PM AEST (Sydney time)
&
11AM-1PM AEST / 6PM-8PM PDT (Pacific time)

WHERE
Online Via Zoom

INVESTMENT
$1200 AUD - Full price
$850 AUD - repeat clients
*Payment plans available for all prices

The Embodied Heart is exactly what it sounds like:
eight weeks of deepening your intimacy with yourself
so you can unlock the wisdom and intelligence held in feeling.

FAQs

Your heart is waiting patiently to reveal itself to you