The Embodied Heart
An eight week immersive group experience
What actually happens in The Embodied Heart?
It is a simple yet profoundly impactful practice of
Feeling.
To fully inhabit our felt experience, we begin the process of recognising where we are unwilling to feel.
This reveals all the mechanisms we use to avoid, suppress, resist or even identify with what we are feeling. We don't do this to judge, but to meet ourselves where we are, with the transformational force of Love.
The practice of truly meeting ourselves in each moment, with complete honesty, gives us the ability to be vulnerable, intimate and authentic.
The process can be confronting. It can show us where we've been hiding, lying to ourselves, and disconnected.
In the space, we welcome all of your human experience and show you how to be with it.
How to Love it all.
You want to change but you keep making choices that don't serve you. You’ve tried to will yourself in a different direction but you keep resorting back to the same patterns.
Because you’re human and you're wired to go for what you already know.
The Buddhists call this suffering. I call it struggle, confusion, uncertainty, reaction, addiction.
You keep recreating what you already know because you're actually terrified of change, of the unknown. Even though you “think” you want something different, because of the way your nervous system is conditioned, you will choose known misery over unknown happiness. Feeling allows you to start to admit to yourself that you're scared. Feeling is how you get to the root of these patterns.
Honest feeling is what THE EMBODIED HEART will facilitate.
Instead of trying to cut out your unhealthy habits and patterns with your will power and a sharp tool, you are invited to choose to feel. Feeling will bring you to the soil where the roots of your habits and patterns receive their nourishment. You will see how widespread this root system is and you will admit where you refuse to love yourself. Through staying with love and compassion in your habits and patterns, they will no longer find nutrients to keep alive.
Through feeling you will welcome new alternatives.
The Embodied Heart is designed for those of you who are looking to deepen your relationship with yourself and cultivate a more honest connection to what you are truly feeling. This is for those of you who are seeking a safe and supportive environment to explore your emotions and feelings, develop your capacity for vulnerability, and learn to welcome and nourish your authentic truth. Whether this work is new for you or have experience in this area, The Embodied Heart will help you develop the skills and insights you need to live a more embodied, free and fulfilling life.
The Embodied Heart provides you with an immersive group experience that will support you to develop an intimate relationship with your human feeling heart. You will learn how to feel rather than react to life. The experience is curated to support you to honour yourself in ways you haven’t yet known how, and to open into vulnerability while cultivating the internal safety and capacity to truly welcome your honest felt experience.
Throughout our time together you will gently open to welcome Love into places you have previously scared to. Through this process, you will welcome more of who you truly are.
Some themes we explore
How to form an empowering relationship to your pain, fear and anger.
Acknowledge and address the ways that you abandon yourself.
How to create a relationship with your human heart that facilitates trust, and allows it to hold and guide you through your life experiences.
How to welcome and create safety in the unknown.
Exploring radical honesty
How to work with the nervous system, with the intention of supporting authentic living & expression.
How to form a relationship to what you’re honestly feelings.
How to create safety in your body and build reliability on your capacity to meet and welcome more of yourself.
The difference between feeling and reacting.
The Embodied Heart is exactly what it sounds like: eight weeks of deepening your intimacy with yourself so you can unlock the wisdom and intelligence held in feeling.
DETAILS
WHEN -
Calls are every Monday (Sunday evening if you’re in the USA)
STARTS AUG 28TH
10AM-12PM AEST (5PM PST- Sunday)
August 28, September 4,11,18, 25, October 2, 9, 16
WHERE - Online Via Zoom
INVESTMENT - $1200 AUS Full price *Payment plans available
$800 - repeat clients (Contact me directly) *Payment plans available
What it looks like
An intimate group of 10 people.
Eight 2 hour group calls focused on experiential practices, tools, integrations and discourse.
Access to support from Bela throughout the period via WhatsApp.
An intimate group chat to cultivate deeper inquiry and connection.
When the heart is met with honesty and vulnerability, a life of fullness, authenticity and connection follows. When you learn how to allow your feelings while not becoming consumed by them, you liberate yourself from un needed suffering and tension in your life. When you learn to be present with your heart you are gifted more of yourself.
When you become intimate with your heart you become more of who you actually are.
